Guided by Jenny Morris, where everybody is welcomed with warmth and care. Jenny is trained in Hatha Yoga, Chair and Yin Yoga, fully insured and current first aid certificate. This accessible practice uses the support of a chair to help you safely build strength, improve flexibility and balance, and ease tension at your own comfortable pace. Designed for all mobility levels, the classes focus on slow, deep breathing to relax your body and clear your mind as we move through a series of gentle movements with options provided for all levels of flexibility. Each session finishes with a gentle guided relaxation to completely calm your mind, let go of stress and leave you feeling deeply restored. These sessions are perfect for people with no previous Yoga experience, people recovering from injury or those that are returning to Yoga or exercise that no longer wish to get up and down from the mat.